105 min
Skillwork: MU practice for 15 min
Warm up

A. HSP, week 3, day 1
Back squat 8x52.5 8x57.5 6x65 6x70
Front squat 5x45 5x52.5 5x55 5x60

C.
For times:
185/135 lb Ground to Overhead x 10 reps > c&j 35 kg / 56 sek.
Rest 60 seconds
155/105 lb Ground to Overhead x 10 reps > c&j 30 kg 55 sek.
Rest 60 seconds
135/95 lb Ground to Overhead x 10 reps > snatch 25 kg 49 sek.

D.
Six sets for times of: > 4
40 Unbroken Double-Unders
20 Wall Ball Shots (30/20 lb) > 14 lbs
10 Chest-to-Bar Pull-Ups
Rest 60 seconds
Results: 3.18, 3.32, 3.50, 4.01 = 17.42
175/186