Olympics & metcon Strength
105 min
Warm up
A. Tekniikkatunti klo 17-18
1. Etu- ja takakyykkytekniikka
2. Työntöveto + rv + työntö
25 35 40 45 50 55 57.5
3. Rv + työntö
60 62.5 kk PR :)
B. 5 sets for times of:
8 HSPU 5 kg plates (not UB)
8 pull ups
8 cal assault bike
Rest 60 sec between rnds.
Results: 3.30, 3.50, 3.27, 3.31, 3.30 = 21.48
152/172
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