HSP & Invictus January 3 2015 Strength
90 min
Warm up
HSP week 1 day 2
Back squat 10x50 8x52.5 8x57.5 8x60
Front squat 5x45 5x47.5 5x52.5 5x52.5
C.
Every 5 minutes, for 25 minutes (5 sets): > 6 min, for 24 min (4 sets)
Row 500 Meters
10 Thrusters (115/75 lbs) > 25 kg
10 Chest-to-Bar Pull-Ups
Results: 4.17, 4.30, 4.38, 4.36
166/186
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