Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Chipper Workout
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups55# help up
55# db swing
40# dbs press for hspu -
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CrossFit Open 2012 wod #1 Workout
7 minutes max burpees
The 6 inch touch with both hands jump and the chest to ground make this one a killer.
Seriously the only time 6 inches is too much. -
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SDHP, K2E, Box jumps Workout
10-9-8-7-6-5-4-3-2-1
KB SUMO Deadlift High Pull 36#
Knees 2 Elbows
24" box jumps