Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFKN nuoret Workout
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6.3.2018 nuorten sm Workout
Pressi saksista 3x5
Raakatyöntö + työntö
2+1@65%
2+1@70%
2+1@75%VAPU
5@70%
5@75%
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5 toiston maksimiaskelkyykky kävely 3x10
lisäpainolankku 3x30s -
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Snatch 10x1 Strength
A: Snatch 10x1
B: Deadlift 5rm
C: 12min emom
1: Front squat x5
2: Strict chin ups x7
3: Dips x3 -
Neurotic Workout
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så deet Workout
21-18-15-12-9:
Box Jump Overs (24/20)
Sumo Deadlift High Pull (50/30)
Push Press (50/30) -
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