Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Total Workout

"CrossFit Total"
1 Rep Max of:
Back Squat: 155# (40# increase)
Shoulder Press: 65# (5# increase)
Deadlift: 170# (35# increase)

390
CrossFit Total Workout

3 attempts to get 1rm on:

Deadlifts
Strict press
Back squat

I got:
470
165
355
Strength: Dips Workout

Dips 5x5

Blue band
Quick Hitter Workout

For Time:
5 Rounds:
5 Power Cleans (70)
10 Lunges with weight racked
Overhead Squat 5 RM Strength

Overhead Squat 5 RM
SATURDAY120107 Workout

10 rounds for time:
15 DeadLifts
15 Push-Ups
Monday 01-09-12 Workout

10 Push ups - hand reach to sides
5 rotational SB thrusters
Max Height Box Jumps: 8 (45#) + 2 (10#) Workout

There is no description for this WOD as it is stat.
29.10.2013 Workout

For Time:
20 Burpees
10-9-8-7-6-5-4-3-2-1

Front Squat (60/40)
Box Jump
20 Burpees
1.24.14 Workout

3 rounds

5 Burpees
10 OHS 35 lbs
15 Pull ups
20 Wtd Sit ups 10 lbs

Cash out
Tabata Plank- 10 lbs

Need a training program?

CrossFit Total Workout

CrossFit Total Workout

Strength: Dips Workout

Quick Hitter Workout

Overhead Squat 5 RM Strength

SATURDAY120107 Workout

Monday 01-09-12 Workout

Max Height Box Jumps: 8 (45#) + 2 (10#) Workout

29.10.2013 Workout

1.24.14 Workout