For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four hand release burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four hand release burpees. There is a 15 min cap.

*****Notes: I started off with 95# and ended up scaling down to 65# half way through the push jerks. OHS were rough. Towards the end the Burpees were taking me around 25 seconds to complete. We did Hand Release Burpees