WODconnect

Premier Workout

Pre-WOD
15min work to heavy shoulder to overhead - 75 95 105 115 120 125

2RFT
100 II unders or (10 burpees then 2:1)
50 STO (95/65#)
25 T2B

Did 60 DU, 5 burpees then 2:1 first round
did 10 burpees then 2:1 the second round