Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull hemma Workout
A1: Strict ring pronated grip pull ups 3set
A2: Broad jumps 3x3
B1: Strict ring supinated grip chin ups 3set
B2: Broad jumps 3x3
C: SA Kb rows 3set
D: DB powell raise 3set
E: Db biceps curls 1xMax -
Thursday 1st November Workout
Skills: 5 mins practicing previous progressions for BMU and HSW (10 mins)
Wod: 16 min EMOM (40 secs on/20 secs off)
1: D-ball over shoulder@30/20
2: BBJO@30/24”
3: DBSnatch@22.5/15
4: RMUSkill: focus is on trying to progress and have practice time.
Wod: our focus on moving fast but staying in control and trying to recover for complex movements continues!
The RMU will be challenging after previous movements, try to keep form. -
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Friday 26th October Workout
Wod: “The chief”
5x3 min amraps (1 min rest after each round)
3 power clean@60/40
6 press ups
9 air squatsWod: aim to move fast on each amrap try to keep score consistent each round.
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OHS, Bike and T2B Workout
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Kotitreeni WOD Workout
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Easy peasy... Workout
Emom for 30min
-Row 12/10cal
-Kb swing 20x @ 24/16kg
-Du's 20-30
-Abmat sit-ups 20
-Rest
