Oly Lifting + Double Unders/Muscle-Up/Burpee Triplet Workout
Skill
2 x 20m Sprints (20s rest)
Rest 30 seconds
4 x 30m Sprints (30s rest)
Rest 30 seconds
10 x 10m Flying Starts (30s rest)
Snatch and C&J
3x8 Strict Weighted Pullups 16kg (60s rest)
Strength
4-4-3-3-2-2-2-1 Front Squats
85kg - 95kg - 105kg - 115kg PR
WOD
7 rounds for total reps of:
2 minute AMRAP of:
30 Double-Unders
ME Muscle-Ups (7-rep-cap)
ME Burpees
Rest 1 minute
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