4 rounds with partner

10 Devil's Press 2x 22,5/15kg
24 TTB

Mave 5*3 90kg
Pena 5*3 50kg

emom 25
8 rive 60kg
8 wb 20lb
12cal row
5m askelkyykky 15+15kg
15 du

4 rounds of:
10 kb row both hands 32kg
10 heavy kb swings 44 kg

45min amrap:

• 15cal SkiErg
• 15 selänojennus selkäpenkissä
• 15 GHD-istumaannousu
• 15 rengassoutu
• 15 etunojapunnerrus
• 15 ilmakyykky

160kg

WOD :

5 RFT

12/8 AB Cal
7x Burpee

time cap 8 min

50m Pool

WU: Assault bike/row 5-10min, karhu, lankkukävely, rapu

--
100 each (for example 10*10 or max reps>next), medium pace:
T2B/K2E
Assault bike
Pull up
Wall ball (12)
Box over KB (2*y)/KB front step squad (1*b)

Additional: Burpee/Push up
Ab mat

--
Cool down: Assault bike 10min 120-130bpm/max 15km/h

21-15-9:
Box Jump Overs (24/20)
Power Cleans (115/80)
Chest to Bar Pull-ups
Front Squats (115/80)
Lateral Barbell Burpees
Push Jerks (115/80)

5 Sets:
Hang Squat Clean
Push Jerk
Hang Squat Clean
Split Jerk

Build to a Moderate Load