Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOTM 12: High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch Strength
EMOTM for 12min:
High Hang Squat Snatch + Hang Squat Snatch + Squat Snatch.
0-4min @50%
4-8min @60%
8-12min @70% -
EMOTM for 12min Clean & Jerk Strength
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Nanorosso 21.05.21 Workout
For time
60 ttb
60 bj over 60cm
2' rest.
5 rft
6 bar mu
16 alternating pistol squat -
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