Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cream Puff Workout
5X3 Push Press
50(3)-55(3)-60(3)-65(3)-70(3)
WOD: For Time
21 Sumo Deadlift High Pull (95/65)
50 Air Squat
21 Push Press (95/65)
15 SDHP
50 Air Squat
15 Push Press
9 SDHP
50 Air Squat
9 Push PressUsed 45# bar for both SDHP and Push Press.
Time: 14:05 -
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400m Sandwich Workout
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Monday 110613 Workout
"Blake"
Four rounds for time of:
100 ft Overhead Walking Lunge, 45 lb plate / 35 lb plate
30 Box jumps, 24" / 20"
20 Wallball shots, 20 lb ball / 14 lb ball
10 Handstand Push-ups -
damn that last handstand pushup Workout
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Day 1 - 6 week Shoulder Press Challenge Workout
Start of challenge - take 3RM Shoulder Press (130#) - 40# and 10x Rep.
10 x 90# Shoulder Press
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06-13-11 WOD Workout
15 min AMRAP
5 Pull-up
10 Squat
15 Double Unders
This one felt easy to me now that I have DU's, and I should have pushed harder. My hand unfortunately tore on PU's in the 10th round. I got 14 1/2 on the nose, but think I could have knocked out 16 if I went harder than I did in the earlier rounds. I felt really strong, probably since I relaxed and got a lot of rest on Sat. and Sun.
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