Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

6-1-6-1-6-1
WOD 181218 Workout

3 rounds for time of:
30 dumbbell snatches 22,5/15

30 toes-to-bars
Seated shoulder press cluster 4x(2+2+2) Strength

Seated shoulder press cluster 4x(2+2+2)
18.12.2018 Workout

AMRAP 13
7 Strict HSPU
30 du’s
20 pistols
18.12.2018 Workout

For time

10-15-20-25
Wb 20/14p
C2B
Fredag 21/12 2018 Workout

A: Strength
TGU 3-3-3

B: 10min amrap
3 front squats 60/40
5 box jumps
10 Push ups
Alkuillan sutkaus Workout

60 x squat clean (80kg)
10x10 Workout

10 rounds for quality:
* 10 back squats
* 10 box jumps
Record BS weight
30 min JTM 2 x raaka rinnalleveto riipusta Strength

30min, jokatoisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
Assault ja temppu Workout

3x 3min AMRAP , 4min rest between
10cal AB, 6 power snatch (65%)

Need a training program?

Back squat Strength

WOD 181218 Workout

Seated shoulder press cluster 4x(2+2+2) Strength

18.12.2018 Workout

18.12.2018 Workout

Fredag 21/12 2018 Workout

Alkuillan sutkaus Workout

10x10 Workout

30 min JTM 2 x raaka rinnalleveto riipusta Strength

Assault ja temppu Workout