20 min Max Snatch
- Hit 165, jumped to 185 and was missing behind. Left shoulder is still dicey..

20 min max C & J
- Hit 275, jumped to 300 and made clean but no go on the jerk

Strength

EMOM for 7 minutes:

2 Pause Front Squats @ 75%
- 245lb, made all reps

Notes: 3 count pause in the hole, then bounce and explode up.

Conditioning

“Jackie”

Row 1k
50 Thrusters @ 45#
30 Pull-ups

• First time doing this, 07:35. Time would've been better but had to run outside do pull ups in 30 deg weather. Got off the row around 3:20. Set the bar down once on thrusters, and broke pull ups 3 times...