Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-17-11 WOD - 400 Run & Burpees Workout
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DL-PU Workout
10 Deadlifts (185lbs) - 2 Pullups
8 DL (225#) - 4 PU
6 DL (275#) - 6 PU
4 DL (315#) - 8 PU
2 DL (335#) *PR - 10 PU -
Eva Workout
Complete 5 rounds for time of:
Run 800 meters
70#/53# Kettlebell swing, 30 reps
30 Pull-ups -
Diane Workout
21-15-9
Deadlift (225lb/155lb)
Handstand Push-UpsDid this with 2 ab mats for my HSPU...I really want to get down to 1 ab mat, then NONE!!! Felt pretty good about this workout this morning. I'll take it! :)
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