For time;

800m run

30 Hand release push ups

30 Hollow rocks (

)

30 Pull ups

400m run

30 KBS 1.5/1p

30 Med ball cleans 20/14

30 Slamballs 30/20

800m run

i think this was my time? could have been more, could have been less...only the board knows.

DB was on my heels on the last run. Must run faster!!!