Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Home workout 140420 Workout
5 Rounds for Quality
15/leg SIngle leg Glute Bridge
20 alt. Mountain Climbers
20 Cossack Squats
20 Hollow Rocks -
Cleans and HSPUs (main site Monday 200113) Workout
Complete as many rounds as possible in 15 minutes of
- 10 squat cleans
- 10 strict handstand push-ups
♀ 105 lb. ♂ 155 lb.
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Bike, booty and abs Workout
10 x E3MOM
2min c2 bike
1min different bodyweight movement each round
Movements:
Air squat
Lunges
Bulgarian split squat
Kangaroo squat
Flutter kicks
Hollow hold
V-tuck
Kasakka squat
Dragon squat -
Home workout 110420 Workout
4 Rounds of
1min Wall sit
1min ME Air Squats
1min ME “Bar-Facing” Burpees
1min ME Jumping Jacks
1min ME Flutter Kicks
1min Rest -
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Ma 13.4.2020 Sali kyykky Strength
Kyykky 5x2 (70-75-80-85-90%)
Sivutaivukset 3x15-25 / puoli
Leuat, vastaote 3x5 (lisäp tarvittaessa)
SitUps lisäp 3x10
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