Strength Workout
Every 1 min for 12 mins, alternating between:
1x [ 6- 8 Strict Pull-ups + Top Pull-up Hold, 10 secs ]
1x [ 6 Toes-to-bars + Hanging L-Sit, 10 secs ]
10 Double Dumbbell Z Press, pick load
1x [ 10 Arch Lifts + Arch Hold, 10 secs ]
Scaling:
8-10 Ring row + top hold 20 sec
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