EASY: Short & sweet w/ Partner Workout
AMRAP5 w/ partner:
2-6 wall walk / 4-10 feet on box wall walk (YGIG)
6 syncro s.a. db suitcase db deadlift, L
3 syncro s.a. db front rack squat, L
6 syncro s.a. db suitcase db deadlift, R
3 syncro s.a. db front rack squat, R
Treenin flow:
Tehdään wall walkit vapaasti jakaen YGIG, jonka jälkeen syncrona loput liikkeet kierrokselta. Syncropisto yläasennossa molemmissa käsipainoliikkeissä.
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