Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double kettlebell clean and jerk 5x5 Strength

Five sets of five KB snatches with two KBs. Mark weight of single KB.
20.4.2020 Kevyt viikko Workout

n. 40 minuutin venyttelyt

Takakyykky

3 x 3 x 70%

5 x (1+1) Raakarive + rive
"Dork" Workout

6 rnds:

60 DU
30 Kbs 24/16kg
15 Burpee
"Oxygen" Workout

3 Rounds:
25 Strict Pull-ups (50 Odd Object Rows) / Ring Rows
400 Meter Run
50 Sit-ups
800 Meter Run

Timecap 35min

WARMUP
Hölkkä 400m
3 Rounds:
30 Seconds Knuckle Drags (video)
30 Second Hollow Hold
30 Second Active Samson
Front squat method Antikainen wk3 Strength

Front squat 4x3x80%
Push Up 1 RM Strength

Push Up 1 RM
Press method Antikainen wk 3 Strength

Overhead press 4x3x80%
Sunnuntai 19.4. Workout

Rästi
Juggernaut BechPress 5s wave Intersification Strength

1x2 65%
1x2 72,5%
3x5 77,5%
1xAMAP 77,5%
18.4.2020 Workout

Peruskuntoalueella liikuntaa 60-90 minuuttia.

Need a training program?

Double kettlebell clean and jerk 5x5 Strength

20.4.2020 Kevyt viikko Workout

"Dork" Workout

"Oxygen" Workout

Front squat method Antikainen wk3 Strength

Push Up 1 RM Strength

Press method Antikainen wk 3 Strength

Sunnuntai 19.4. Workout

Juggernaut BechPress 5s wave Intersification Strength

18.4.2020 Workout