Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

USA swing 3x20
Front squat 11rm Strength

Find 11rm of day
Intervalleja Workout

Palautukset vetojen välillä niin, että syke laskee noin 120.

3x100m run
3x200m run
3x360m run
1x720m run
ZoomWOD Workout

-Harjoitellaan päälläseisontaa ja helppoja drillejä käsilläseisontaan (varatkaa tilaa ympärille)

12 min AMRAP:

5 pike push ups
10 pistol squats or box step ups
15 sit ups
24 min EMOM Workout
- 15 Row
- 10 Airbike
- 15 High box jump
- 20 Wall ball (9kg)
Main site Saturday 200411 Workout
SYLB Workout 2

For time
- 100 double-unders
- 21 burpees
- 75 double-unders
- 15 burpees
- 50 double-unders
- 9 burpees
F.U. Corona WOD #42 Workout

3-5 rounds
10 Diamond Push-Ups
10-30s Hollow Hold
10 Tempo Push-Ups 5s down/5s up
Max push-up hold in the bottom position, score your time

Rest 1:30-2min between rounds

Finisher
3 rounds of the Plank Challenge
45s Straight Arm Plank with rotation
45s Plank Up & Downs
Rest 1min between series
6 kierrosta juoksu ja kävely Workout

6 kierrosta

Juokse 5 min tai 1 km
kävele 3 min
Måndag 13/4 2020 Workout

E2,5M for 10min(4sets)
Submax amrap strict Hspu
Don’t use abmats. Scale exercise accordingly.
+
15-12-9
DB thrusters
strict Pull ups
Onsdag 15/4 2020 Workout

Strict pull ups 3xMax
+
8min amrap
8 burpees
8 ohs 20/15kg

Need a training program?

Strength Strength

Front squat 11rm Strength

Intervalleja Workout

ZoomWOD Workout

24 min EMOM Workout

Main site Saturday 200411 Workout

F.U. Corona WOD #42 Workout

6 kierrosta juoksu ja kävely Workout

Måndag 13/4 2020 Workout

Onsdag 15/4 2020 Workout