For Time TC 12 min
Echo 25 cal
3 rounds PC 4, FS 4, STOH 4
Echo 25 cal
2 rounds
Echo 25 cal
1 round
@50 kg

EMOM2,5, 3 rounds
300 m run
Max reps KB swing 24/16 kg

3 rounds for time:
8 Pull-ups
10 DB box overs with dual DB 20/15 kg
12 Thrusters 20/15 kg

TC: 5 min

2 Split jerk from to blocks

EMOM44
Assault bike
Ski
Row
Bike erg

E1,5MOM 12
Even: 10 Pull-ups
Odd: 50% max reps HSPU

3x3 High hang snatch
3x2 Hang snatch
3x1 Squat snatch

Increase weight for every sets

Voima
E2MOM, 4 rounds
6+6 single arm kb/db press

WOD
5 x 1:00 rounds for reps:
5 goblet squat
Max single-unders
– Rest 90s between rounds.

3x3 Bar Muscle Up
- Rest 2min btw sets

A)EMOM 12'
1 tgu

B)
3 rounds
10 m single arm overhead carry + 1 press after every m (R+L)

8/8 single arm front squat with 2" pause at the bottom

C)
4x2' work /1' rest
4/4 snatch
4/4 thruster
In the remaining time : max rep burpee + single KB squat clean