Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Crossfit Games Event 10 Workout
Event 10:
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 poundsSled pull 95 lb.*
*no rope so I pushed the sled 40yds
Round 1 = 3 min AMRAP
63 reps
Round 2 = 6 min AMRAP
85 reps
Round 3 = Complete for time
25:37
1 mile run
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10.8.2024 Workout
EILINEN
tai
LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
CF Games event 2 ”Midline Climb” Workout
For time:
50 deadlifts (155/225 lb)
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 GHD sit-ups
3 rope climbs
50 GHD sit-ups
3 rope climbs
30/50 ski-erg calories
3 rope climbs
50 deadlifts -
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EASY: In Teams Workout
4min on / 2min off x4 in teams of 2-3:
4-6 wall walk / 8-12 feet on box wall walk
8-12 squat / power clean
12-18 T2B / kipping knee raise / toes-to-rack
18-30 cal rowJatkakaa siitä mihin edellisellä intervallilla jäitte.
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Basic gymnastics strenght Workout
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WOD warm up Workout
EMOM x 12 (3 set each)
1st 50 s ergo
2nd 6-8 yoga push ups
3rd 6-8 cossack squats (per side)
4th 6 dual plate Cuban presses + 8-10 scap push ups -
Shuttle Run & HS-Walk (DELOAD) Workout
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8.8.2024 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans + 3 strict presses
3 tempo front squats, tempo 53X1+ 3 push presses
3 hang power cleans to front squat (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders + 3 push jerks
3 hang (squat) cleans + 3 split jerks– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 second hold at bottom, explode up, 1 second hold at top
