Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpees and DB thrusters (main site THURSDAY 150416) Workout
10 rounds of:
- 30 seconds of burpees
- Rest 30 seconds
- 30 seconds of 45-lb. dumbbell thrusters
- Rest 30 seconds
-
EMT Q3 Workout
Description:
Complete the following WOD as quick as possible (time cap: 9 min):
80 double unders
60 wall-balls
40 deadlifts
20 pull ups -
Aamu WOD Workout
tasapainoaskellus kuulalla (vasen) x10
kuulavaaka (vasen) x10
tasapainoaskellus kuulalla (oikea) x10
kuulavaaka (oikea) x10
x3
boxihyppy x10
etuheilautus x20
boxiaskellus kuulien kanssa x20
tempaus kuulalla x20 (10 per käsi)
x3 -
Team WOD 4.4 Workout
In a teams of 3
AMRAP 6
Hang power clean 50/35
Burpee
Push up hold
-1min rest-AMRAP 6
Box jumps
KBS 24/16
Squat hold
-1min rest-AMRAP 6
Push ups
Sit ups
Plank hold
-1min rest-AMRAP 3
Partner wallballsScore is the total amount of reps
-
Leukoja ja hyppelyä Workout
100xnaru
10xleuka
80xnaru
8xleuka
60xnaru
6xleuka
40xnaru
4xleuka
20xnaru
2xleuka
15xburpee! -
-
OH walking lunges, GHD sit-ups and hip extensions (main site TUESDAY 150324) Workout
5 rounds for time of:
- 135-lb. overhead walking lunges, 20 steps
- 20 GHD sit-ups
- 20 hip extensions
-
Crain Workout
2 rounds for time of:
- 34 push-ups
- 50-yard sprint
- 34 deadlifts, 135 lbs/95 lbs or 60 kg/45 kg
- 50-yard sprint
- 34 box jumps, 24 inch/20 inch or 60 cm/50 cm
- 50-yard sprint
- 34 clean and jerks, 95 lbs/60 lbs or 45 kg/30 kg
- 50-yard sprint
- 34 burpees
- 50-yard sprint
- 34 wall-ball shots, 20 lbs/14 lbs ball
- 50-yard sprint
- 34 pull-ups
- 50-yard sprint
-
Petruškoi Workout
-