Tabata circuit (main site Friday 180615) Workout
For max reps at each station:
- Tabata dumbbell shoulder presses
- Tabata weighted jumping lunges
- Tabata ring dips
- Tabata weighted walking lunges
- Tabata dumbbell push presses
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.
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