Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

200 pushups Workout

Nothing fancy, just go.
WOD warm up Workout

Every 2 min x 6 (2 sets each)
A. 50 s ergo + alternating curtsy squats rest of the time
B. 10 ring rows + 12-15 scap push ups + 20-30 s tall plank hold
C. 10 kip swings + 10 scap pull ups + 5+5 half kneeling cobra windmills
RC 240724 Deadlift Strength

5 sets of
2 Pause Deadlift + 4 Deadlift @55% 1RM
RC 240724 Fran Workout

21 - 15 - 9 reps of
Pullups
Thrusters (30kg)
Rc 220724 shoulder press Strength

Shoulder press
Rc 220724 accessory Workout

3 set
10 anti rotational deadbug
2 star balance
Rc 220724 metcon Workout

5 rounds for Time

20 air squats
5 wallwalks
50 DU
FITR 040824 DL Workout

EMOM 10
MIN 1. 2 Pause dl + 4 ddl
MIN 2. Bandet chest to bar
FITR 040824 Strength

Shoulder press
EMOM8 Workout

-6-8 double DB clean & jerk, 2x 15/ 10-12.5kg
-10-12 burpee over db

Need a training program?

200 pushups Workout

WOD warm up Workout

RC 240724 Deadlift Strength

RC 240724 Fran Workout

Rc 220724 shoulder press Strength

Rc 220724 accessory Workout

Rc 220724 metcon Workout

FITR 040824 DL Workout

FITR 040824 Strength

EMOM8 Workout