WODconnect

Prestation och Dagens WOD, Lördag 26/8 2017 Workout

In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead 20/15kg
100 Box Jump Overs
Partner
Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows