Comp. Class: 3 rounds, each for time Workout
3 rounds, each for time
@0 min
12/9 ctb
15 power snatch 42,5/30 kg
18 bar-over-burpee
@7 min
12/9 pull-ups
15 clean and jerk 42,5/30 kg
18 bar-over-burpee
@14 min
12/9 heavy ring row
15 thrusters 42,5/30 kg
18 bar-over-burpee
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