Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1RM MisFit Snatch Complex Strength
Find 1RM ‘MisFit Snatch Complex’
Snatch – OHS – Hang Snatch – OHS
-
-
-
Kahvakuulailuu Strength
Etuheilautus x 10 kahden käden
valakyykky x 5etsi max paino millä pystyt tekee hyvällä tekniikalla
-
Squats.....and burpees! Workout
Buddy WOD
For time:- 200 back squats
Every minute, both you and your buddy perform 5 burpees. Only 1 person works at a time
-
-
-
-
-
Lift 26102015 Workout
Option #1: Find 1RM clean and jerk
If you want another chance at hitting a clean and jerk PR, go for it.
Option #2: Power clean “practice” – work up to some heavy triples. Drop and reset each rep.
If you hit a clean and jerk PR or two during the cycle, it’s time to get used to heavy power movements again.
