Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

22.12.2022 Workout

EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min
OPTIONAL ACCESSORY Workout
Easy pace bike12-16min
- E4MOM 3+3 TGU
Deadlifts Strength

500m row
3x
10 reps hip air plane
7 goblet gang squat
7 ring row
10 banded kb swing

Deadlift

5 x 3
4 - 1 - X - 2

rest as needed
+2-5kg to last time
RestDay! Workout

RestDay!
1 MILE ROW Workout

Row 1600m for time
27.10.2024 Bench press and pull ups Workout

Every 2min x 8

A) 4-4-4-4 bench press (pause rinnalla)
B) 4 strict pull up
31.10.2023 FRONT SQUAT Strength

5-5-4-3-2

Go every 2:30
21.2.2023 Workout

EILINEN tai LEPO
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Peruskurssi starttaa 16.8. Workout

Peruskurssi starttaa 16.8.
FUNCTIONAL 21.7.2021 Workout

3 rounds:
10 Push up
10 V-ups
10 Ring row
10 Shoulder taps
-rest 1-2 min between rounds-

Need a training program?

22.12.2022 Workout

OPTIONAL ACCESSORY Workout

Deadlifts Strength

RestDay! Workout

1 MILE ROW Workout

27.10.2024 Bench press and pull ups Workout

31.10.2023 FRONT SQUAT Strength

21.2.2023 Workout

Peruskurssi starttaa 16.8. Workout

FUNCTIONAL 21.7.2021 Workout