Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
CFL:n KESÄKISAT FINAALI Workout
OSA 1:
Row (cal)
(AMRAP 7 min)rest 2 min..
OSA 2:
Front squat (60/40kg) x3-6-9-12-15...
Pull ups x3-6-9-12-15...
(AMRAP 6 min)ret 2 min...
OSA 3:
-
-
Jerry (endurance) Workout
- Run 4 x 5k TT
Recover 5-15 min between efforts. Deviate less than 2 min from fastest 5k.
-
Bex Workout
-
-
Crossfit Games Open 15.1 Workout
Tästä se lähtee, viiden viikon rypistys.
Jos et ole vielä rekisteröitynyt, tee se osoitteessa:
https://games.crossfit.com/Let's do this!
-
Wallball heittelyä Workout
Parin kanssa 2 kierrosta:
Yhteensä 50 heittoa sivukautta seisten
Yhteensä 50 wallballia vuorotellen toisilleen -
-
12APR2015 Workout
AMRAP in 15′ of
With a partner perform
40 Double Unders*
50 Hang Squat Cleans* (total)
30 Burpees* (both)
40 Double Unders*
- in remaining time perform AMRAP of Hang Squat Cleans*1 person works at the time