Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Workout

C.
Complete as many rounds and reps as possible in 15 minutes of:
Row 1000 Meters
100 Double-Unders
Kuulailua ja boxihyppyä Workout

3 kierrosta

30 kahvakuulaheilautusta
20 goblet kyykkyä
10 boxihyppyä
400 m juoksu
Maastaveto Strength

Maastaveto 4 x 10
OHS 3-3-3+ Strength

POSTAA KG.T JA TOISTOMÄÄRÄT
Sunday 18 Sep Workout

3 rounds not for time
Row 500m
30m Bear Crawl
20 Elephant Walk
10 kb swings 16/12
On rampin alku-/lopputesti Workout

200m run
15-12-9: air squat
push up
bodyrow
EMOM x7 Workout

3 Deadlifts
Warmup Workout

3 Sets
40-45sec Wall Facing Handstand (bring hands directly under shoulder)
45-60sec Passive Ring Hang
10m Lateral Duck Walk/side
10 Weighted Ring Body Saw
Takakyykky Strength

Takakyykky 3x70%, 3x80%, 3+x90%
Isabel Workout

AFAP:
30 Snatches

Need a training program?

Competition Workout

Kuulailua ja boxihyppyä Workout

Maastaveto Strength

OHS 3-3-3+ Strength

Sunday 18 Sep Workout

On rampin alku-/lopputesti Workout

EMOM x7 Workout

Warmup Workout

Takakyykky Strength

Isabel Workout