Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
22022016 Workout
-
-
Vrijdag 26 Februari Workout
5 rounds for time of:
50 Thrusters 25/15kg
50 Double Unders (of max 1 min) -
Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest -
18.3.2020 Workout
-
-
-
Donderdag 25 Februari Workout
A. Hang Power Snatches:
In 20 min work to 3 heavy sets of: 3 Hang Power SnatchesB.
EMOM16:
Min 1: 8 – 10 Kettle Bell Swings (24/16kg)
Min 2: 8 – 10 Burpees
Min 3: Max Double Unders
Min 4: Rest
