Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Supine ring row Strength

3 x max reps
23.2.2019 CF Workout

Eilinen harjoitus
Rest Day Workout

Rest Day
It takes Two 👯 Workout

In partners totalllll reps

100 torsion controls
100 Abmat Crunches
100 Sprawls
100 DB Floor Press
100 TRX Rows
100 OH Slams
100 Scissor Lunges
100 Hollow Rock
.5 on curve

Must complete all of one before moving on to next. Can be done in any order.

30min cap

35
4-6-17 Workout

MAX
5-3-3-1-1-1
Squat

MUSCLE
Weighted Reverse Lunges

METCON
Shoulder burner! Workout

Time cap: 18min

50-40-30-20-10

Wallball 9kg/6kg
Kb swing 28kg
Du
181127 Workout

AMRAP 4'
15-12-9
Power Clean & Jerks 40/30
Toes-to-bars
Assault Bike Calories
12.5.2017 Pe Jatkoryhmä Box JK Workout

Box JK @ Safety Squat Bar 8x2x75%
Jännehypyt 5x3
Maastaveto suorin jaloin 5x10-15
Jalkanostot tasapenkillä 3x6-15 (käsipaino lisäpainona jalkojen välissä)
Open Gym Workout

Open Gym at 12:15
Comp. Class: 20:40 x 10 (kb thr + ctb/pu) Workout

20:40 x 10, alternating minutes

MAX reps of:
2x KB Thrusters 16/12 kg
Chest-to-bar or Pull-ups

Need a training program?

Supine ring row Strength

23.2.2019 CF Workout

Rest Day Workout

It takes Two 👯 Workout

4-6-17 Workout

Shoulder burner! Workout

181127 Workout

12.5.2017 Pe Jatkoryhmä Box JK Workout

Open Gym Workout

Comp. Class: 20:40 x 10 (kb thr + ctb/pu) Workout