Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
14.9.2023 (recovery week 9/9) snatch balance + ohs & snatch deadlift + snatch & power clean + jerk & snatch pull Workout
week 9/9 recovery week
WARM UP + TECHNIQUE 10-15min
SNATCH BALANCE + OHS
3-4[3+2]@up to 52-57%, sn-%, rest 2min
FLOATING HALTING SNATCH DEADLIFT + SNATCH *halting 3sec
3-4[3+1]@up to 55-60%, sn-%, rest 2min
CLEAN From Power Position + PUSH PRESS + POWER JERK
2x2[1+2+2]@barbell, rest 1min
POWER CLEAN + SPLIT JERK *both side
3-4[1+2]@up to 60%, jerk-%, rest 2min
DEFICIT SNATCH PULL *full foot
2-3x3@+5kg today best snatch, rest 2min -
24.10.2023 Supersets Workout
3 rounds:
30 russian twists with DB
8+8 side plank rotations with plate
10-14 long arm crunches with platerest 90s btw rounds
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STRENGTH (Accessory) Workout
Press behind the neck 3x6
- lepo 2min
- lisää painoa edelliseen viikkoon -
WOD, Strength / Technique Strength
Every 2'min x 8 Rounds: Building to challenge (From rack):
1 Push Press
1 Push Jerk
1 Split Jerk -
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