AF 2026 #masu Workout
AF WEEK 30, Day 2
CORE:
1-3 set, rest as needed between:
1) 10 KB Suitcase Deadlift + 10 Lateral Flexion + 10m Suitcase Carry (L+R)
2) 10-20 GHD Sit-Up or V-Up
Feel the burn!
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