AF WEEK 30, Day 2

CONDITIONING:
“Ski-Bench” (11.6.2025)

EMOM20:

1) Ski 15/12cal in sub 45sec
2) 10 DB Bench Press

Overall RPE 4. Target: unbroken DB sets. Choose a rep scheme where you
can hit the calories in 45sec. Ski with very high intensity. Make a practice
round before you start.
Loadings: Rxd:2x 22,5/15kg, Masters:2x 20/12,5kg, Advanced: 2x25/17,5kg

Scaling:
Ski 15/12cal→ 12/9cal
DB→ use a barbell
Ski→ Row or Airbike