Fitness Workout
Partner WOD (Relay style)
AMRAP 9 minutes
9/7 Calories on machine
7 Wall ball (6/4 kg)
5/5 Dumbbell renegade row (2x15/10 kg)
REST 2 minutes
AMRAP 9 minutes
9/7 Calories on machine
7 Hand release push-up
5/5 Dumbbell goblet lunge (15/10 kg)
REST 2 minutes
AMRAP 9 minutes
9/7 Calories on machine
7 Hanging leg raise
5/5 Dumbbell hang clean and jerk (15/10 kg)
Rx+: @22,5/15 kg, 9/6 kg, kipping toes to bar
Goal: 4+ rounds each AMRAP
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