Fitness Workout

Partner WOD (Relay style)

AMRAP 9 minutes
9/7 Calories on machine
7 Wall ball (6/4 kg)
5/5 Dumbbell renegade row (2x15/10 kg)
REST 2 minutes

AMRAP 9 minutes
9/7 Calories on machine
7 Hand release push-up
5/5 Dumbbell goblet lunge (15/10 kg)
REST 2 minutes

AMRAP 9 minutes
9/7 Calories on machine
7 Hanging leg raise
5/5 Dumbbell hang clean and jerk (15/10 kg)

Rx+: @22,5/15 kg, 9/6 kg, kipping toes to bar

Goal: 4+ rounds each AMRAP