Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday September 16 Workout
-
-
AccessoryWOD Workout
4-5 Sets:
10 Suitcase deadlifts + 100ft Suitcase deadlift carry Left arm
10 Suitcase deadlifts + 100ft Suitcase deadlift carry Right arm
20 Medicine ball Russian twists
*Moderate weight for the Suitcase Deadlifts + carry, you can build on this in weeks 2 and 3 -
Body Armor Workout
3 Rounds, resting 2:00 between:
100' Single DB OH Walking Lunge
30 Weighted AbMat Sit-Ups
10 Romanian Deadlifts -
6.9.2018 Workout
Vaäliin jäänyt harjoitus/
6x2@50-65%
Te- otteella raakatyöntö niskasta, samaan vauhtiin
6x4@40-60%
Hyvää huomenta, nopea
5x5@50-70 % Te
-
Alternative B1-B4 Workout
Muscle Snatch 4x2
4x 2x Power snatch + ohs w 2s pause @bottom. Use weight that you can perform technically well.
Snatch grip DL 3x4 (use 90-120%)
2-4 rounds:
1-4 dip (6-10s negative)
1-4 russian dip
1-4 strict dip -
Gymnastic strength Workout
• 3 Sets of:
Strict Handstand Push Ups 15-25/12-18 reps
Seleziona un numero di reps tale da poter essere completato unbroken o in massimo 3 serie a breve
distanza l’una dall’altra
Rest as need each sets -
-
-
