Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Every 2 min - German Volume Strength
Every 2 min x 10 min
10 Push Press @ 55%
+ 5/3 Kipping chest to bar -
Metabolic - Weightlifting Workout
AMRAP 15'
1 front squat @40/25
1 shoulder to overhead @40/25
1 back squat @40/25
add 1 more rep each round -
20112015 Workout
5 RFT of:
- 12 Wall ball shots (9/6 kgs).
- 12 Toes to bar.
- 12 Medball circles.
- 12 Medball sit-ups.
- 25 DU. -
EMOM Workout
Every minute on the minute
On the odds:
SA KB BOR x6/sideOn the evens:
10 Kb swings (OH swing to increase difficulty)
10 jumping knee tucks8 rounds of each
16 min workout20min
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