Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD "MARTINCILLO" Workout
- 500m run.
- 25 Kb Swing (24/16 kgs).
- 25 V-ups.
- 500m run.
- 25 Box jumps (24"/20").
- 25 Toes to bar.
- 500m run.
- 25 pull ups.
- 25 burpees.
27032014/1 Workout

10min Emom

Kettlebell snatch 5+5, 10xsdhp and 10xpush press skills.
Su11.1.15 Workout

100 abmat
100 kbs
100 dl
Etukyykky & boksihypyt Workout

21-15-9
Front squat 60/42,5kg
High box jump
Etukyykky Strength

Etukyykky
Misfit training: Pistols T2Bs Workout

Gymnastics
3 Rounds
:40 Pistol 1-2′s
:20 Rest
:20 Toes to bar (One max set in 20 seconds)
:40 Rest
A pistol 1-2 is one pistol on your stronger leg followed by two pistols on your weaker/less stable leg.
Climbing @ The Bullethole Workout

Slab
Zebra
Pizza
Bruce Lee
Bullet Hole
Alien
Yolo (Attempt)
Lisäpainoleuat Strength

Lisäpainoleuat 3 x 5
Bench Press 1 RM Strength

Bench Press 1 RM
12.8.2013, Snatches! Strength

8 x Power Snatch + Overhead Squat + Squat Snatch AHAP but no missed lifts!

Need a training program?

WOD "MARTINCILLO" Workout

27032014/1 Workout

Su11.1.15 Workout

Etukyykky & boksihypyt Workout

Etukyykky Strength

Misfit training: Pistols T2Bs Workout

Climbing @ The Bullethole Workout

Lisäpainoleuat Strength

Bench Press 1 RM Strength

12.8.2013, Snatches! Strength