Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 7-9 v Taito Workout
- harjoittele kuperkeikka
- kuperkeikka takaperin
- potku käsilläseisontaan
- käsilläseisonnassa seinää vasten painonsiirtoja
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strength Strength
In 10 Minutes
Find 1RM Push Press
Then
In 10 Minutes Find 1RM Split Jerk
(Use Rack or Blocks.) -
9.4.2019 Masters SM Workout
Puolesta reidestä raakatempaus + tempaus 4 x (1+1)@70%
Raakarive + raakatyöntö 6 x (1+1)@75%
Boksi hypyt, esikevennyksellä 6 x 3
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Snatch activity Strength
Warm up and then:
from 00:00-4:00
build to a heavy 3rm overhead squatfrom 4:00-8:00
build to a heavy 3rm hang snatch (squat)from 8-12:00
build to a heavy 1rm snatch (squat)Vie tulokseen paras snatch-tulos (1rm)
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Jussin synttäriwodi Workout
4 rounds
4 deadlifts 60kg/40kg
4 power cleans 60kg/40kg
4 frontsquats 60kg/40kg
4 tpushjerks 60kg/40kg
44m farmers carry go as heavy as possible -