Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

STRENGTH&CONDITIONING Workout

Saturday
Snatch pull from the blocks 5 X 2 Strength

Vetoja pukeilta
Bench Press 2RM Strength

record your heaviest 2 and heaviest 1RM also!

Watch how great coaches explain
https://www.youtube.com/watch?time_continue=50&v=F5kB94frA5U
2 front squats + 4 back squats Workout

4 sets
Superkids 10-13v Voima Strength

5 x 7 vauhtipunnerrus
GYMNASTIC STRENGTH Workout

5 x 10
Strict HSPU ( Any Progression)
https://vimeo.com/175132137
Row intervals Workout

4x 250m sprint
1:3 work to rest
Clean Strength

RV nousu 2 max, 6x2
CFKN Lapset Workout

Lämmittely leikkiä: istualtaan ringissä, heitellään palloa toisilleen ja yksi keskellä yrittää napata pallon. Se kenen vuorosta keskihenkilö saa pallon kiinni joutuu keskelle.

Mobility

6x 20/10s Vuorikiipeilijätabata

Harjoitellaan hyppistä: ykköset ja tuplat

8min amrap
6x burpee
4x pallo maasta olan yli
10x hyppistä

Loppuvenyttelyt
Clean and Jerk 1RM Strength

Clean and Jerk 1RM

Need a training program?

STRENGTH&CONDITIONING Workout

Snatch pull from the blocks 5 X 2 Strength

Bench Press 2RM Strength

2 front squats + 4 back squats Workout

Superkids 10-13v Voima Strength

GYMNASTIC STRENGTH Workout

Row intervals Workout

Clean Strength

CFKN Lapset Workout

Clean and Jerk 1RM Strength