WOD:
"DT" - 5 Rounds For Time:
- 12 Deadlifts (155/105 or scale)
- 9 Hang Power Cleans
- 6 Push Jerk

Squats 5 X 8

Teams of 4
Station 1: 6000m row (alt. anyhow)

Station 2: AMRAP
20 burpee box over
30 wall ball
40 KBS 24/16
50 abmat sit ups

Two persons working per station, alternate every 3:00 between stations. Station work: 1 work 1 rest.

Raaka rinnalle veto riipusta, 6x3

Friday

WOD:
"Jackie" - For Time:
- 1,000 Meter Row
- 50 Thrusters 45/35
- 30 Pull Ups

Post WOD:
- 50 Ring Dips in a few sets as possible

WOD - for time:
"Isabel"
- 30 Snatches (135,95)

5 sets, rest as needed:

Power Clean + 3 Front Squat + Jerk

Go AHAFA. Rest as needed.

For time:
100 x DU
100 x pull up
100 x pistol squat
100 x T2B
100 x hand stand push up

Or

10 reps and 10 rounds.

Time cap 40 min.

WOD:
"Lynne"
- Max rep body weight bench press x 5 (15,14,10,10,10)
- Max pull ups x 5 (20,20,16,15,16)

Post WOD:
- 30sec weighted plank hold x 5

155# for bench, 59 reps.
87 pull ups, 5 sets.