BikeErg Interval Workout
Warm up:
1:30 easy
:30 moderate
1:00 easy
:30 moderate/fast
:30 easy
:30 fast
:30 rest
:10 sprint
Part 1:
6 Sets
3 Min at RPE6-7, 1 Min at RPE2-3
*No rest between reps & sets.
Total: 24 Min
Part 2:
3 Sets
30 Sec at RPE8, 30 Sec at RPE2
30 Sec at RPE8, 30 Sec at RPE2
30 Sec at RPE8
*Rest 60 Sec between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!