WODconnect

Bootcamp Workout

Warm up
High knees
Butt kicks
Shuffle swings
Toy soldiers
Floor touches
Spider-Man lunges

Then 2 rounds with empty barbell
10 good mornings
10 deadlifts

Deadlifts
E2MOM x 5
10 reps @ 50% 1RM

WOD
6RFT
KB Farmers carry length of gym
15 burpees
KB farmers carry length of gym
10 deadlifts @ 65% 1RM