Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
levypainon kantoa ja burpeita Workout
Superkids
8 min AMRAP
10 m levypainon / abmatin kanto pään päällä
10 m kanto edessä
10 burpeeta levypainon päälleNinjat
9 min AMRAP
20 DU:ta
10 m vala-askelkyykky levypainolla
10 burpeeta levypainolle -
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31032016 Workout
Conditioning
in a team of 2, 2 rounds for time:
60 handstand push-ups
60 double unders (each)
60 wall-ball shots
60 deadlifts -
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04/26/2013 Workout
Back Squat
135 *5
155 *5
185 *3
205 *3
225 *1
230 *1
235 *1
240 *1Bench Press
135 *5
155 *5
185 *3
195 *3
205 *1
215 *1
225 *1
235 *1
240 *1Deadlift
135 *5
225 *5
275 *3
315 *3 -
EMOM fun - heavy press + metcon Workout
EMOM 10 min
1 Strict Press @ 95/65#
6 KB Swings
6 Med Ball Slams @ 20/14# -
Endurance Workout
• Interval of:
1 Interval of:
Row 0:30 @ max Kcal
Full and complete rest. Registra il numero di Kcal
4 Interval of:
Row ½ Kcal of 0:30 @ max effort
Full and complete rest each interval. Registra le Kcal fatte ad ogni interval
Il primo interval è di 0:30 @ max Kcal gli altri 4 @ max effort alla metà esatta delle Kcal fatte nel
primo. -
Accessory wod Workout
Dumbbell Floor Press
20X0; 8-10reps/arm; rest 60sec x 3Russian Kettlebell Swing
12-15reps; rest 60sec x 3 -