Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting Strength

Power snatch 5x2
Snatch pull 5x2
Neck press 5x4
korkea boxihyppy Strength

Boxihyppy, maksimikorkeus
WOD 26/01/22 Workout
Thursday 24.2.22. Workout

Rest Day, this evening open 22.1. will be announced at 10pm.
CFKN nuoret JATKO Workout

Lämmittely ja mobility

Aikaa vastaan:
"Annie"
50-40-30-20-10
Tuplat tai tuplana sinkut
Istumaannousut

Loppuvenyttelyt
MayFly Double Trouble Workout

Starting Time 9:00
EVENT 1.
EVENT 2.
EVENT 3.
FINAL EVENT
Podium Ceremony
Skill Work Workout
1 Pull up (3 band)
:20 Handstand Hold
2 Pull ups (3 band)
:20 Handstand Hold
3 Pull ups (3 band)
:20 Handstand Hold
4 Pull ups (3 band)
- balance board work
open gym Workout

open gym post if coming
AccessoryWOD Workout

4-5 sets:
10 Cuban press complex with a light barbell or PVC pipe

8-10 Reverse grip push-ups

These can be tough, scale by doing these on a bench or from knees. If needed you can also put your hands on dumbbells.
20 Hollow rocks *Tight core, low back in contact with the ground
Thrusters + Running Workout

For time:
840 meter run
30 Thrusters (135,95)
840 meter run

Need a training program?

Weightlifting Strength

korkea boxihyppy Strength

WOD 26/01/22 Workout

Thursday 24.2.22. Workout

CFKN nuoret JATKO Workout

MayFly Double Trouble Workout

Skill Work Workout

open gym Workout

AccessoryWOD Workout

Thrusters + Running Workout