Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Double-unders and Front Squats Workout

Complete as many rounds as possible in 3 minutes of:
30 Double-unders
60/40 kg Front squat, 7 reps

Rest 3 minutes then repeat.

Your score is the total number of double-unders and reps completed.
3 min max reps köysikiipeilyä Workout

maksimitoistot köysikiipeilyä 3 minuutissa
Back Squat 1RM Strength

20 Mins to build to a 1 RM
Superkids 10-13 v WOD Workout

3 x

10 täydellinen kyykky
10 slamball
10 burpee
Superkids 10-13 v taito Strength

*Ilmakyykky
*Etukyykky tangon ottaminen räkistä

5 x 7
Bootcamp-treeni 037 100 x burpee Workout

100 burpeeta aikaa vastaan.
Itämeri Run 12 Workout

Aikaa vastaan 4km
CF RUSH Workout

Buy in 1000m Row
Then
AMRAP
3* DL 100/60Kg
5* Bar Burpee
12* WB 9/6
TC 10'

TC 5'
3RM Hang Clean
FIND YOUR 1 RM ON THRUSTER Strength

1-1-1-1-1-1-1
Tempaus Strength

5 x 3, pysäytys polven päällä

Need a training program?

Double-unders and Front Squats Workout

3 min max reps köysikiipeilyä Workout

Back Squat 1RM Strength

Superkids 10-13 v WOD Workout

Superkids 10-13 v taito Strength

Bootcamp-treeni 037 100 x burpee Workout

Itämeri Run 12 Workout

CF RUSH Workout

FIND YOUR 1 RM ON THRUSTER Strength

Tempaus Strength