9/17/20 Workout
Warm up(10)
2rds
20 high knees
20 big arm circles 10 f/b
20 heels to rear
20 knuckle dragger
WRK(20)
WRK 4:00 Rest 1:00 x4
6 half burpees(from bottom to squat stance)
12 db/kb/bb hang clean
24 bicycles(2 count)
Finisher
50 knee tap crunch
1:00 min IT stretch
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