Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Monday Workout
For time:
1 round of:
100 double unders
50 Air Squats
25 Push Press (40/30kg)
Then 2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press (40/30kg)
Then 3 rounds of:
40 Double Unders
20 Air Squats
10 Push Press (40/30kg)
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Active recovery Workout
Active Recovery Day
45mins Continuous FlowAB 40/30 Cals
20sec Ring Body Saw (10sec OUT and 10sec Back)
Row 40/30 Cals (damper 1)
6 KB Windmill/arm
Run 600m
20sec Single arm Active bar hang*Remember that active recovery is NOT about output. Flow means to allow the systems of the body to work without fatigue. Breathing, circulation, mental focus, all of these things can fill you up when performed consciously and not mindlessly.
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Back squat Strength
Back squat
5 x 3
By feel, built to a heavy tripletHuom: jos olet rikki 17.4 jäljiltä niin anna armoa äläkä mene päätyyn asti
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